WOD 10.10.2024

Strength: 3 Sets of 10 each

  • Bench Press
  • Incline Bench Press
  • Shoulder Press

Workout, 4 Rounds: 45' on, 15' off

  • Air Bike
  • Dumbbell Snatches
  • Dumbbell Lunges
  • Situps

Buyout, 3 Rounds

  • Biceps
  • Triceps